I have heard from many people who feel sad, angry, fearful and full of stress as a result of the election process and the election...

On Thanksgiving, the average American may consume more than 4,500 calories and an astounding 229 grams of fat during the typical holiday...

I have come to recognize that there is an "unspoken" time of our lives when something changes. You don't really know when it happens, but...

Have you ever wondered how long you will live? Or, how long do you want to live? Longevity can be broken into two categories: Quantity of...

Sleep is an essential part of our being. We spend nearly one-third of our life doing it. Without it, we can transform into senseless...

I recently read a book by T Harv Eker called, Secrets of a Millionaire Mind. Eker says the reason people have a difficult time becoming...

Hello, and welcome to my web site and blog! Quite honestly I am surprised, almost shocked, that I am sitting here writing a blog. It is...